REWIRE: Mental Health and Wellbeing for Creative Work
A practical wellbeing workshop with Dr Ash King (Support Act)
Sun
25
Sun 25 Oct 1:30 PM
Tathra Uniting Church
General Admission
90 Mins
October
REWIRE: Mental Health and Wellbeing for Creative Work
with Support Act Creative work can be inspiring and rewarding, but it can also come with unique pressures. Tight deadlines, financial uncertainty, isolation and the demands of creative practice can all affect our mental health and wellbeing. REWIRE is a practical, engaging workshop designed specifically for people working across Australia's creative industries.
Delivered by Support Act, this 90-minute session builds confidence in talking about mental health, recognising early warning signs of psychological distress and developing strategies to support both yourself and others.
Through discussion, reflection and practical tools, participants will gain a clearer understanding of mental health and wellbeing in creative workplaces and learn how to foster healthier, more supportive creative communities.
Participants will explore:
with Support Act Creative work can be inspiring and rewarding, but it can also come with unique pressures. Tight deadlines, financial uncertainty, isolation and the demands of creative practice can all affect our mental health and wellbeing. REWIRE is a practical, engaging workshop designed specifically for people working across Australia's creative industries.
Delivered by Support Act, this 90-minute session builds confidence in talking about mental health, recognising early warning signs of psychological distress and developing strategies to support both yourself and others.
Through discussion, reflection and practical tools, participants will gain a clearer understanding of mental health and wellbeing in creative workplaces and learn how to foster healthier, more supportive creative communities.
Participants will explore:
- Understanding mental health and psychological wellbeing
- Recognising common risk factors and warning signs
- Industry-specific challenges facing creative practitioners
- Practical self-care and wellbeing strategies
- How to support colleagues, collaborators and peers
- Accessing support services and resources when needed